The Energy Breakthrough Program

from

Are You Functioning In Your
Peak Energy Zone

Or

Settling For Mediocrity

And

Struggling Just To Make It Through The Average Day ?

Stress and Fatigue

The 21st century threat to your well-being
are very often a major factor in the development of

depression  •  insomnia  •  brain fog  •  poor concentration  •  forgetfullness

lack of motivation  •  frequent illness  •  headaches  •  irritability  •  mood swings

    angry outbursts  •  anxiety  •  low back ache  •  tense neck •  poor sex drive 

  tense relationships  •  cravings  •  addictions  •  nervousness  •  poor

  performance  •  disillusionment  •  apathy  •  weakness  •  shakiness

FACT the stress mechanisms of the body may be responsible for up to 90% of modern day illnesses and diseases ( source: The Physiology of Stress, Dr Mary Asterita )

FACT excessive stress can lead to the development of cocaine addiction ( JAMA, Journal of The American Medical Association )

FACT chronic stress causes around 1,400 biochemical changes in your body and therefore changes the way your body functions ( source : The Physiology of Stress, Dr Mary Asterita )

FACT chronic stress and fatigue can either cause or exacerbate existing medical conditions
( any medical journal you care to read )

FACT around one in four people are now suffering from chronic stress ( source : The Physiology of Stress )

FACT in the UK alone, a total of nearly 13 million days were lost to stress, anxiety and depression in 2005 and work related stress was recognised as a major contributor of ill-health
( source : the Health and Safety Executive, UK )

FACT there is now evidence that job stress poses a threat to the health of workers
( National Institute for Occupational Safety and Health, USA )

REMEMBER...

BURN-OUT SYNDROME MUST BE AVOIDED BECAUSE IF YOU ALLOW YOURSELF TO
FALL INTO IT, ITS VERY DIFFICULT TO GET OUT OF AGAIN

What if...you had...quite literally at your finger tips, most ALL the resources you could ever need for transforming your physical and mental state so that you could immediately begin the process of...

• increasing your energy, vitality and stamina
• sharpening your mind and elevating your mental abilities
• improving and harmonising your mood
• accessing ever deeper relaxation states

How would life be different ? Take a few moments right now and imagine how much more positive and fun life could be with you functioning in your peak energy zone...look back to a time in your life when you felt highly energised and experienced all the physical, mental and emotional benefits of having that energy. Now ask yourself the question, "how can I get that feeling back whenever I want?"

Many times people don't realise that everything they do and want to do well requires energy. THIS MAKES HAVING HIGH PERSONAL ENERGY YOUR MOST VALUABLE COMMODITY. When you've got high personal energy, you're alert, productive and able to perform at your best. In other words - YOU GET MORE OUT OF LIVING. But, when you're energy is depleted, you are prone to not only being tired, you can be depressed, run down and just unable to get going.

The Energy Breakthrough Programme comprises...

1. the stress and fatigue profile
   a comprehensive look at how stress and fatigue are currently affecting your mind, nervous system, digestive function, blood sugar, adrenal and thyroid function
   
   
2. the unlimited energy training manual
   what you need to know about how to increase your energy, sharpen your mind, improve your mood and develop your ability to relax and beat stress
   
   
3. the 7 minute rejuvenation programme
   a video training available only on this web site that shows you how to boost your energy instantly, calm your nervous system and still your mind...
   
   
4. tools for developing the ideal mindset
   helping you develop the supportive values and beliefs

1. About The Stress and Fatigue Profile - Your On-Line Assessment

The profile is a one-stop means of assessing the effect stress and fatigue are having on your mind, nervous system, digestive system, blood sugar, adrenal and thyroid function.
The level of stress and fatigue you experience in your daily life can manifest as dysfunction or symptoms in any or all of these body systems. Complete your profile on-line and automatically receive your results. You will be provided with a list of indicators and recommendations for taking action NOW. Check your results in the Energy Breakthrough Program Training Manual and verify your postion between your peak energy zone and burn-out syndrome.

The Adrenal Stress Index Laboratory Profile

The Stress and Fatigue Profile is supported and backed up by the latest laboratory methods for assessing the impact stress is having on your body and mind. The Adrenal Stress Index is the most accurate test available for determining the function and health of your adrenal glands. Briefly, the adrenal glands are known as the anti-stress glands of the body, often being described as a reserve tank which supports the body and mind during stressful times. A full description of the importance of the adrenals in overcoming stress and fatigue is given in the Unlimited Energy Training Manual.

2. About The 7 Minute Rejuvenation Program
Transforming Stress and Fatigue Into Vitality

The 7 minute rejuvenation programme is a system of
oriental exercises for physical and mental development
comprising of breathing exercises, gentle physical
movements, self-massage and techniques for focusing
your mind. Based on techniques taken from taoist arts,
yoga and martial arts the most powerful aspect of
these techniques is their simplicity and the fact that
they are readily available to perform throughout the day
whenever you feel the need.

The 7 minute rejuvenation programme invites you to participate in...

• exercising more control over your physical and mental state
  
  
• instantly increasing energy and vitality
  
  
• improving blood flow to your brain
  
  
• elevating memory, mood and mental focus
  
  
• transforming negative emotional states
  
  
• clearing your mind and calming your central nervous system
  
  
• building a stronger, more stress-resistant state of being

Why Practise The 7 Minute Rejuvenation Program?
Nothing burns your energy faster than anxiety, nervous stress and negative emotional states. But through practising and becoming familiar with this simple set of traditional exercises you can learn how to transform your stress and anxiety into vitality. Practice this routine either in its entirety or cherry-pick and practice your favourite parts whenever you feel the need to de-stress and calm your nervous system and clear your mind.

Investing in the Energy Breakthrough Program helps you develop the ability for exercising greater control over your physical and mental well-being

3. About The Unlimited Energy Training Manual - Your 72 page Reference Guide

key questions requiring your attention...

• what does your body need in order for it to provide you with more energy?
• what systems in your body are the most influential in terms of energy, vitality and stamina?
• what investments of your valuable time and money should you be making to realise the benefits of being in your peak energy zone?

In clear and simple language, the Unlimited Energy Training Manual tells you what you need to know about developing your physical and mental well-being and moving towards your peak energy zone. IN THE PROCESS, YOU ALSO LEARN HOW TO PUT GREAT DISTANCE BETWEEN YOURSELF AND THE EXPERIENCE OF BURN-OUT SYNDROME - A STATE OF COMPLETE PHYSICAL AND MENTAL EXHAUSTION THAT YOU WILL WANT TO STAY AS FAR AWAY FROM AS POSSIBLE.

Preface
the body – mind connection

SECTION 1
YOU and YOUR ENERGY
what is energy? : : how your body makes energy : : the seven
energy zones : : the seven laws of rejuvenation : : about fatigue : : about stress
more about burn-out syndrome

SECTION 2
FULL SYSTEM SUPPORT : OVERCOMING THE 5 MAJOR ENERGY DRAINS
the energy and vitality cycle : : mental stress : : adrenal stress : : thyroid stress : : blood sugar stress
digestive and detoxification stress : : nervous stress

SECTION 3
DEVELOPING THE IDEAL MINDSET
objectives : : mind, energy and motivation : : being in the groove : : internal drive history : : keys to an
achievable outcome : : reasons for changing NOW : : the 7 step transformation process

SECTION 4
THE ENERGY DIET FOR OPTIMAL PHYSICAL and MENTAL PERFORMANCE
essentials of nutrition : : the vicious cycle of stress and fatigue : : sugar blues and stimulants : : speciality nutrients advantages of nutritional supplements : : the high energy dietary programme

Appendix A : : Fact Sheets (1) Tips For Better Digestion (2) Stomach Acid Self Test (3) Self Testing Your Adrenal
[ Stress ] Glands (4) Overcoming Insomnia (5) Improving Your Sex Drive Naturally

Appendix B : : Energy Breakthrough Seminars and Retreats

Appendix C : : The Certificate Programme in Body : Mind Energetics

Appendix D : Results Analysis of your Stress and Fatigue Profile

Reason #1 Avoiding Burn-Out Syndrome
Chronic, excessive stress leaves you feeling constantly tense, wound up and unable to relax. For chronic sufferers, it feels literally like your brain and nervous system have been 'fried'.  What’s worse, it drains you of energy often leaving you forcing yourself just to make it through the average day. Taken together, the commonly used term now being used is burn-out syndrome. Burn-out syndrome is a state of complete physical and mental exhaustion and is characterised by a wide spectrum of physical and mental symptoms ( see Stress and Fatigue Profile ).

If you don’t remember everything else, remember this...

BURN-OUT SYNDROME IS TO BE AVOIDED BECAUSE ONCE YOU’RE STUCK IN IT
ITS VERY DIFFICULT TO GET OUT OF AGAIN

Reason #2 Moving Towards Your Peak Performance Zone

And Learning How To... Increase Your Energy... Sharpen Your Mind...Improve Your Mood Relax and Beat Stress

Everything you do and want to do well requires physical energy and mental focus and building a knowledge base of what really works in this department is one of the most important things you could ever do for yourself. Whether you want more just because you want to be able to cope more admirably with everyday life or more because you want to supercharge yourself for a more fulfilling lifestyle, the keys are clearly presented to you in the Energy Breakthrough Programme. Developing a greater understanding of how your body works is the key. So, what is it that makes you tick?

Two Of The Most Important Decisions
Ever In Your Life

1.

will you choose to make decisions that strengthen your personal energy
or neglect it

2.

will you choose to take action that will bring you
closer to your peak performance zone
or take you further away from it

Investment : Just £27.99

the stress and fatigue profile • the 7 minute rejuvenation video • energy breakthrough manual

how will your life be different?

one final thought...being normal versus being just average

One of the things about being alive, about being human, is learning to do things in your own best interest. Its just the normal thing to do. With this in mind, a cell in the human body working NORMALLY is working 100%, that is, PERFECTLY. Contrary to popular belief, there is no such thing as a cell in your body working in super-duper fashion. Its either working normally or it isn't. If that cell in its role of being part of the energy production cycles of the body is working normally, you get energy, and lots of it. If that cell is part of your brain and is working normally your mood is good, you get to think clearly and your memory and concentration are good.

However, as more and more people fall victim to fatigue, stress related illness and burn-out syndrome, what's becoming clear is that functioning normally isn't the 'norm.' Rather, people are making do with functioning at about 50 - 70% of their true capacity, their potential, which is just average. The thing is, that doesn't make for much of a quality of life, does it? The Energy Breakthrough Program is all about supporting you in a return to normal function!

Investment : Just £27.99

the stress and fatigue profile • the 7 minute rejuvenation video • energy breakthrough manual

how will your life be different?