Seminar : Transforming Fatigue Into Vitality
Open to both business and the general public, this seminar serves as a gateway to both understanding what stress and fatigue are, how they develop and what you can do to personally to turn things around and regain your energy and vitality.
Attending This Seminar Programme Will Develop Your Knowledge In...
• boosting energy, vitality and stamina
• elevating memory, mood and mental focus
• mastering nutrition for peak physical and mental performance
• discovering natural solutions for anxiety, depression and insomnia
• learning how to defuse stress and tension in the nervous system
• applying essential tips for avoiding “burn-out”
• oriental exercises for physical and mental development
the two principle reasons for attending a Transforming Stress Into Vitality seminar
#1 learning to avoid burn-out syndrome
#2 discovering simple, practical methods for increasing your energy, sharpening your mind, elevating your mood and mental focus, transforming stress
to arrange a seminar just contact alan@mystressandfatigue.com
Seminar Topics Include :
The 7 Energy Zones and Physical and Mental Performance
about the seven energy zones
thriving in a high pressure world
your peak performance zone
burn-out syndrome
your five dimensions of success
Stress Related Illness and Burn-Out Syndrome
stress related illness and the adrenal glands
exploring the body :: mind connection
stress hormones and their influence on physical and mental well-being
stress and addictions
how to balance stress hormones and support your adrenal glands
Stress, Anxiety & Your
Nervous System
transforming nervous stress into vitality
natural solutions for anxiety and insomnia
oriental exercises for physical and mental development
how to boost energy and vitality instantly
transforming negative emotions
Nutritional Influences on Physical and Mental Performance
rubbish in, rubbish out - foods that drain your energy and make you stupid
recharging your energy with nutrition
boosting your brain power with nutrition
secrets of the food industry
nutrition in health and disease
Developing The Ideal Mindset
clear mind : bright future
the 4 key mind states
values, beliefs and attitudes
making the most of your mind
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