Regenerate • Rejuvenate • Recharge • Relax

A unique opportunity for you to experience high quality 'down time', our retreat is all about bringing your body and mind back into a state of complete harmony and equilibrium. Can you remember what that feels like? The retreat serves as a mini-course in personal development, the theoretical and practical instruction in how to increase your energy, sharpen your mind, balance your moods and develop your ability to relax and beat stress.

'Down time' here means 'time out.' That means time out from work, family and the all to familiar activities of the day-to-day scenario. High quality down time is a golden opportunity for recuperation and reflection, of reconnecting and making new friends.

The Certificate in BodyMind Energetics

The rejuvenation retreat is a four day mini training in BodyMind Energetics to Certificate level. As well as providing scope for quality down time over the course of the four days, there will be two seminars every day taken from the following topics:

1. vedanta ( spiritual philosophy )
2. developmental psychology
3. exercises for physical, mental and spiritual development
4. understanding your body : stress related illness and the adrenal glands
5. nutritional and herbal medicine for optimal physical and mental well-being
6. the body : mind connection
7. the master key : the science of getting what you want

Rejuvenation retreats can be made available...

• via mystressandfatigue.com ( see events )
• via your business organisation ( can be made available in the UK, western europe or north america )

please contact us for more information