• increasing your energy

• sharpening your mind

• improving your mood

• maximising your ability to relax and beat stress

 
 
 

About Us

Do you get tired, run down or depressed? Do you sometimes lack drive and motivation? Stress and fatigue, in all their various guises, are now one of the major health and lifestyle issues of the 21st century, greatly affecting the work performance and quality of life of millions of people on a daily basis.

Fatigue and stress related illness have one primary cause above all others - adrenal fatigue. This web site serves a resource and a solutions centre to help people overcome the debilitating effects of fatigue, chronic fatigue, stress related illness, adrenal fatigue, brain fog, depression, burn-out syndrome and similar complaints ( see stress and fatigue profile here ).

Did You Know...?

  • 74% of people frequently suffer from prolonged bouts of fatigue
  • 61% suffer chronic levels of anxiety
  • 53% frequently feel apathetic and unmotivated
  • 47% suffer from insomnia
  • 43% frequently experience brain fatigue
  • 39% suffer from depression

Our trainings will support you in...

(1) building greater energy, vitality and stamina
(2) elevating your memory, mood and mental focus
(3) balancing and harmonising your mood
(4) accessing deeper relaxation states

Our services include personal consultations and seminar programs. Please browse through our site and contact us if you have any questions.

             
  Resource Centre      
             
 
 
 
 
 
Zen Mind Technology
 
Stress & Fatigue Profile
 
Adrenal Fatigue Brochure
 
     
 
 
 
 
 
 
 
Retreats
 
Seminars
 
Courses
 
             
     
     
     
Oriental Massage
     
www.bodymindenergetics.com | Alan Lee | 64 Hunters Avenue | Ayr | Ayrshire KA8 9HS | Scotland | 0845 130 7398 | email : bodymindenergetics@mac.com